"Nourished, Refreshed and Energised"
21 Days of Pilates & Wellness
1st - 21st February 2021
What you need to do:
- Commit yourself to 20 mins a day.
What you will receive:
- Daily emails, which will include a variety of Pilates Videos, Guided Meditations and Holistic Health and Wellness Protocols.
- A weekly group Zoom Session with me to work on Pilates Exercise Adjustments and Advancements, Optimizing Personal Health and Ongoing Self-Care and Commitment Strategies.
This is an easy to commit to program, that will leave you feeling
- Energised and centred
- Stronger, flexible and agile
- Mindful of your daily consumption
- Inspired to commit to an ongoing self-care practice.
Find BALANCE within your MIND, BODY & SOUL
© Copyright Nicola Marie Richardson