Online Wellness Program
This is a 3 MONTH PROGRAM where I work with you on a personal level to create an individualised movement and wellness program based on your personal needs and lifestyle.
It is a safe and supportive space where we can work together to bring more MOVEMENT and nurturing WHOLENESS into your body and ultimately your life.
Developing a LOVING relationship with yourself is an essential element in creating BALANCE within the MIND, BODY & SOUL.
It is through SELF-LOVE that we create the lasting changes we desire.
We will look more deeply into the health and wellness of your MIND, BODY and SOUL and create sustainable, realistic and achievable changes to your LIFESTYLE.
Some of the topics we will cover and discuss within the program include:
-Health & Body concerns
- Diet evolution
- Stress management
- Weekly shopping tips
-Setting yourself up for success
What you will receive:
- 3 Month Program
- Weekly 90 min sessions
- Live Pilates Classes
- Pilates Videos to fit into your weekly timetable
- Personalised weekly wellness program
- Holistic protocols
-Daily support and accountability
(3 month program)
Find BALANCE within your MIND, BODY & SOUL
© Copyright Nicola Marie Richardson