Self-Guided 21 Day Pilates & Wellness Program 

This is an easy to commit to self-guided program, that will leave you feeling
- Calm and Centred
- Stronger, Flexible and Agile
- Refreshed, Nourished and Energised
- Nurtured and Self-Loved
- More Self-Aware and In-flow 

What you need to do:

-Choose your own start date
- Commit yourself to 20 mins a day

What you will receive:
- 21 emails, which will include a variety of Pilates Videos, Guided Meditations and Holistic Health and Wellness Protocols.

Contact me to start your program


Find BALANCE within your MIND, BODY & SOUL

© Copyright Nicola Marie Richardson